Divian Divine: This was allowed

Before the deeds start eating, you may be related to the doctor's conformity and contact the characteristics of health and health of health and health.

The first phase is "attack"

The most severe time in terms of restrictions.To completely build a diet from pretensics, the carbon roots are required to cancel completely.

The purpose of the initial stage is to process food habits and accelerating metabolism.1-6 kilogram may be lost.

Resistance for more than 10 days is prohibited.The investigation into proteins initiates the difficulties in the kidneys, creates osteopolosis.

Basic rules of the "attack" phase

The nourishment of the hydrodrundridreridreridre forces the body to supplement the body to make up the body greater than the fat storage.

To get the maximum effect of artificial flavors, you must adhere to specific principles:

• Use a row list of products permitted by the first stage;
• Eating with food 1.5 tablespoons.l.desired cream;
• To keep the drinking mode;
• Use thermal treatment methods to prepare;
• Practice of daily sports cargo (walk, run, gymnastics).

The "invitation" is permitted to the detected dietary products:

Category	Translate
Meat	Turkey, chicken, beef, rabbit
Fish	Fresh and smoked
Seafood	Everything
Milk, eggs	A fool choice

At first, other products are not used, and even herbs are only added.Olive oil (1 tablespoon) or a handful of nuts is allowed.

To "Call" phase menu

An hour ago, half an hour ago, is a typical drunk.With food, 1 tables of beckoe (oat, and rye, wheat) are used.Changes of the shop cooking - bread in bread.

Over a week's diet:

A day	Food 1	Snack	2nd meal	Snack	Dinner
Monday	Eggs, the secret of 100 g cottages, fruit computer	Yogurt with a half tablespoon.tbek	Meat, the most beautiful toast with soup	Jogurt glass 0%	A few fish baked
Tuesday	Parts of meat films, black tea	Curd cheese	Chicken Cotttin - 2 pieces, black bread is hard	Kearm - 200 g	Turkey to Turkey
Wednesday	Ducanovsky Creseckes, Green Tea	Training mass - 120 g	Ear, 2 small kick tricille	Crab stipulates	Rabbit with garlic
Thursday	Coffee	Soft cottage Cheese mass - 110 g	Baked breast, dried toast	Mint drink	The eggs with a veterin
Friday	2 boiled eggs, grass tea	Kearpir, 0.5 tablespoon.l.Kraance	Baked shrimp - 300 g	Cottage cheese	Fantastic soup
Saturday	Oats, fruits	Cottage cheese	Boiled liver, eggs	Rlyaheka - 250 g	Fish mining cotles
Sunday	Cotage Casserole, ComPote	Curd cheese	Broth	Milk	Cow with garlic

Friday menu to attack

	First breakfast	lunch	dinner	snack in the afternoon	dinner
Monday	2 eggs with milk and herbs	LOW -FAT yogurt - 150 g	Chicken Philine with lemons and garlic - 300 g	Boiled shrimp	Any fish - 300 g, Kefir - 200 g
Tuesday	Cheesons, tea	Milk and milk with milk	Cut meat	suddenly	Cooked in Turkey
Wednesday	Boiling eggs, coffee	Lemon peg, yogurt	Baked with white wine	Protein dessents, mint draw	From red fish in the omal
Thursday	Tumble, wired eggs, tea	Veal Steam Cutlets	Listen from salmon	Kefir	Fishing
Friday	Omlet with cheese	Cooked chicken breast	Beef soup	Cotage Syrden dessert	Sali phyllite for the UN
Saturday	The eggs with a veterin	Fish piro	Cow stador	Pursuing from coming	Sliced with the oatter branch
Sunday	crab salad	Coffee CupCake	Loss of salmon and boiled eggs	Wanilla and Milk Cockckyi	Fantasy

Monday:

• Breakfast - chicken pouch, karfir.
• Lunch - seafood, with a blue tea and tomato soup.
• SNK - Cottug Bedeket Cáterol, Yogurt.

• Dinner is Calel with chicken and broccoli.

Tuesday:

• Breakfast is a pancake and coffee.
• Lunch - Extpisible soup, tea.
• Snowmen - cheeseetes, kefir.
• Dinner is a fish with eggs.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - with a cooked vegetables
• SNK - with Chek.
• Dinner is a spinach and egg pie.

Thursday:

• Breakfast - tuna and rolls.
• Lunch - ear, tea.
• Snaq is a purse with the cottage.
• Dinner is a cooked midia.

Friday:

• Breakfast - egg and vegetable salvation
• Lunch - cooked meat, tea.
• SNK - Yogurt and the cattle.
• Evening is a scam with a tsuckin.

Saturday:

• Breakfast sail with salmon and omelet juice.
• Lunch - chicken soup, tea.
• SNK - with Chek.
• Dinner is Turkey's cotton.

Sunday:

• Breakfast - cottug cheese Casserole, coffee.
• Lunch - cabbage and green tea soup.
• SNK - Crab are the rolls.
• Dinner is a pancake of chukkin and zucchini.

Monday

1. Breakfast - omite of home-made eggs, Az-Ham, green tea.
2. Lunch is the ears of red fish.
3. Snak is milk and cheese.
4. Dinner is a steak of Turkey, a look at the Turkish and kefir.

Tuesday

1. Breakfast - 2 pieces of hack, coffee or green tea.
2. Lunch is the grass with herbs, oil-free milk.
3. Signature is the lowest cottage cheese, natural yogurt.
4. Dinner is beaten by meat, a grass.

1. Breakfast - Cottage cheese, the chamulry.
2. Lunch - OAT Bran, a blue tea bottoms.
3. SNK - folds, natural yogurt.
4. Dinner is Fried Person, grain tea tea tea tea.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - every fish, mint pig.
3. SNack - Soy Cheese, blue tea.
4. Evening is the salad of soudes.

Friday

1. Breakfast - the cheese cheese lemon saderlu, natural yogurt.
2. Lunch - quails, light broth with grass tea.
3. Snak - Beboek, pursue a Cupher.
4. The dinner is a pork from the old woman.

Saturday

1. Breakfast - 2 boiled eggs or omelet, grass or coffee.
2. Lunch - tea and tea tea tea.
3. Shark is cottage cheese, natural yogurt.
4. Dinner is Turkey, milk, milk.

Sunday

1. The breakfast is a cheese, a melted booty.
2. Lunch - Salmon slaves, the chamoml draw.
3. Snaq - Oldu bottle is from the boat and milk.
4. The dinner is Caleu, the Cheese, Kautia.

Interrupt

If you have a lot you need to do, are you not going to do it too much, and do you not take the prohibited products to the logical conclusion?Duckan is currently not discouraged and offers to follow the next tactic:

• Protein only within the next 2 days;
• If it appears in the "attack" phase, it must be extended for 2 days;
• increase water consumption to 2 liters;
• more sleep than usual;
• Daily keys should be at least one hour within the next 3-4 days;
• Limit salt.

It is important to remember multiple rules to prevent networks:

• The weight of a "cruise" and "correction" stages is slow, but it does not miss hope to achieve the desired form;
• The whole diet has the whole time and always be the only thing allowed to use;
• You will never break yourself, because the feeling of sin can lead to sealing.

Following the payment, you need to reward yourself to your pleasant action, to give yourself the maximum for your fault and achievements.The diet efficiency often depends on the will that allows you to resist or disrupt or lose weight.

Every day menu: Duan duan duan duet table

Pierre duchan's diet the use of a group of food goods permit in various periods.We will give food from the tables to select food.They may be combined with each other, you can use different forms, you can't eat fried foods, you can't pick up the method of baking or shutdown.

Attack

The protein dieter begins with a clean protein.At this stage, products from any carbohydrates must be revoked, but in accordance with the Diet rules, you can use the onions (from one part (in one part (in one part (in one part (in one part (part (part (part (part (part (part 1) and garlic.

Product group	Allowed	Banned	Warning
Meat	Any bird, bicycle, epulus, rabbit meat, vetchina	Goose and duck meat	The method of preparation of nothing but oil weaker
Fish	You can be all varieties, canned goods, crab sticks and smoked fish	Food that exceeded the oil
Seafood	You can't do anything
Dairy Products	You can make everything from fat content by 1.5%	Author-forests and sugar and sugar products
Eggs	The protein is an endless number, 3-4 pieces of paper a week
Beverages	Water, tea, coffee, chik	Juice, lemonade	Tea and coffee are not at least 2 liters without water
Uterus	Onion, soy sauce, herbs, tomato paste, lemon juice for salad	Onion
Other items	Nozzha Shirlyka, the vegetable oil is not 1 tablespoon.Linen seeds, tofu, seat, COJI Berry

Cruise

In the daily menu, you must introduce all products from the previous table.They must be used in the protein days.The days and vegetable days, you can add:

• carrots;
• cabbage;
• beets;
• Herbs and sales salads;
• peas of beans;
• onion;
• sparge;
• celery;
• spinach.

At this stage you can eat vegetable foods with little sugar and starch.You cannot use potatoes, beans, corn, pasta, pasta, avocados.Allowducted items lemon juice or a small amount of bullets and bake a small amount, cook or cook them.VERSE OF THE DAY l.

Fix up

Product group	May	It is forbidden	Part
Bread	Rye		50 to 50
Fruits	Other forbidden	Grapes, banans, dried fruits, cherry, cherry	Up to 200 g
Cheese	Mary Contents - 15%		40 g
Products in very starch	Potatoes, beans, rice, pasta, etc.		1st week 1 times a week 150-200 g
Groups	Frog and rice		200 g of buckwheat, 150 gr rice
Meat	Pork, beef, bacon, mushroom meat		1-2 times a week
Apart from	Confectionery, mayonnaise		2 times a week, minimum number

At this stage, you need to use a vacant stomach 2 tablespoon every day.l.Oaty poke and clean water at least 2 liters.

The third stage of the protein dieter is no restrictions.To save weight, it is necessary to quit the foods with sugar and starch.In fact, they may be diet, but are rare - 1 part per week.Products should be combined with each other and be cooked in different ways other than weaked.

At the steady stage, protein products are based on a diet, which is provided with a limited amount to consumption with vegetables, fruits and grain.Believe to unload the protein day once a week.

Stabilization

Stabilization is the absence of the time.Once the previous 3 stages have passed, you can go back to the normal diet.But you need to give priority to new vegetables and protein products.You need to limit the amount of consumption of bread, past, pasta, fat, caps, cans, cans, cans, and grain meat.

Thus, the missing kilogram kummys will not recover quickly, practice sports, walk in fresh air and carry the active lifestyle.You must make a day of protein, which fasting on the attack menu once a week.Every day, 3 tablespoons of oats in the womb, you need to observe drinking mode.

Exercise

In order to achieve weightstation during Pierre Dukan Dukan Dukan Ducary, special attention should be paid to the engine work.Simple physical activity, daily walk and bikes have a positive impact on the health and appearance of a person's health and appearance

Fit FINCE will give trips to the gym.You can deal with 3 times a week.Use all access to transportation.If the work and calories of muscle tissue are faster, weight loss occur at a fast pace.

Stabilization stage

The final stage of the ductal diet is not so important than others.The right weight is already achieved and attached, but this "stabilization" will save it for future life.

General rules

The rules and recommendations here are already smaller and they do not require a lot of simple and multi-effort.You need to keep the body's positive weight, you need:

• Never excessively excess, there is a little satiety.
• Eat 3 tablespoons.l.Oat bran
• Keep at least 2 liters of the daily fluid to at least 2 liters.
• Organization of a nematic protein daily
• Bringing an active way of life is to leave the lift and move again.

This is allowed

At this stage of this weight, there are few number of products and their absence is very slow.First, it is sugar and affection.By starting "stabilization", you don't have to miss sweets and condemn it again.

The following rules must be fulfilled in the selection of permitted utensils:

• Vegetables can be used in different amounts;
• Fruits - one part of the day (for example, one apple, one person, or two black apricot);
• Cheese - to form oily content varieties, goat and secrets;
• Meat is a small-so -ffect type;
• Bird is the best part of the file;
• Dairy products - low -Fat and lactose;
• The salt is a limited number;
• Bread - rye, no more than 100 gdal;
• Oxy products - not more than two days;
• The threat of the day - 3 stone tabs.l.

If the previous stages of the bull are properly accepted, the body is already based on the new work, and the body is already embarrassed, and does not fully create useful substances.

Phase of the "stabilization" phase, healthy eating, healthy eating and harmful habits: the tendency to rebuke it, etc.

At the end of the Stabilization period, try to put your stomach down and try to starce your mental foods and periodic.The most important thing is to be patient and stop using "food waste".The diet contains a large amount of protein that composes and strengthened every cell of the human body.If you follow the rules given to each phase, you will create new habits and you will forget the weight forever and forget the weight forever and forget.